How do I maximise the potential of Ayurvedic Urea?
Like any supplement, you can enhance your experience by implementing strategies to maximise your results.
Before you take the supplement, we recommend finding out roughly what your TDEE is. Then increase your calories by 10-20% depending on how fast your metabolism is. Doing this guarantees that your body's energy balance will be the perfect combination for a long and successful growth spurt.
How do I work out my TDEE "Total Daily Energy Expenditure"?
Below is a TDEE calculator. Please fill it out and find out what your TDEE is. Remember to factor in any walking or steps that you do per day. To make it easier. Assume that 10,000 steps per day are the equivalent of 1 hour of exercise.
Once you have your TDEE number, you can use the percentage calculator below.
1) Leave "percentage change (increase/decrease X by Y%)" selected.
2) Put your TDEE number from the first calculator into the "Original value" box.
3) Choose " Increase By".
4) Put "10" in the box beside " Increase By" if you have a slow metabolism and are maybe already slightly overweight.
Put "20" in the box beside " Increase By" if you have a fast metabolism and are maybe already very lean.
If you are not sure, then
put "15" in the box beside " Increase By".
Now you will have an idea of how many calories you need to consume per day in order to optimise your course of Ayurvedic Urea.
What about an exercise routine?
We also recommend that you follow some kind of exercise routine to really ensure your body is functioning correctly and alleviate stress. Strength training will also help with any so-called inflammation or "growing pains" you may experience.
Although we do not provide a specific exercise routine ourselves, we can point you in the right direction in terms of recommendations. Drop us an email or WhatsApp, and we will have Jo or one of the team give you some guidance on some of the companies we have partnered with to help you in this regard.
Generally, a good routine to combine with Ayurvedic Urea should highlight the following six components: (not in any particular order)
1) Strength training
2) Stretching
3) A moderate calorie surplus
4) Sleeping patterns and circadian rhythms
5) Other superfoods and supplements that work well in combination with AU (Ayurvedic Urea)
6) High-Intensity Interval Training (HIIT)
